Clear Out Under the Full Moon

Did you know you can use the power of the moon to help you clear your space. Huh? It’s true. The full moon is the time of the month for letting go of what you no longer need or want in your life. It’s nature’s time to release so it’s our time, too. When the moon is at its fullest, set the intention for what you want to get rid of and then as the moon wanes, your unwanted items will diminish. Old patterns, habits, emotions, fears, etc. I find it a perfect time to take a look around your space and clear out what no longer serves a purpose. It can be obvious items like furniture and appliances to smaller things like photos, books, clothes, papers … the stuff that fills the shelves and closets and drawers. Let it go. Clear it out. You’ll feel SO much better. For mindful ways to dispose of your stuff, check out my Resources page. And don’t forget to give yourself a big round “super moon” smile for taking positive action!

HEALTHY SPACE Part 2

 Yesterday, I shared my favorite cost-effective aids to stay healthy during the winter season.  Now, here are a few to help keep your emotions in balance. I keep them on hand year-round but find them especially helpful during holidays and the shorter days of Winter. New Seasons has them on sale until the 15th for $9.99 each (regular $15.50).

MUSTARD:  Helps you lighten your spirits and feel cheerful. Start your day with it.

WHITE CHESTNUT: Calms the mind and quiets the mental chatter. Great for bedtime.

MIMULUS:  Holidays can resurrect old feelings and fears. This remedy helps quiet the fears and give you courage to move ahead. An excellent choice for those out of work right now or on their own – and anyone with money worries. NOTE: If you know for sure where your fear stems from try ASPEN to help lessen the grip.