One of the oldest known distilled oils, cedarwood has a surprising myriad of benefits to bring into your home. If you’ve stood in the presence of these magnificent trees, you already have a sense of how fresh and reviving it feels to breathe in that air. One of the sacred trees used in clearing ceremonies, cedar has antiseptic and antibacterial properties. Our brain loves it. It’s restorative and calming at the same time. Grounding and uplifting. It can relieve arthritic pain, clean your counters and renew the scalp. HOW TO USE: A little bit goes a long way. Whether you distill or add to shampoo or lotion, a drop or two will do it. Always use authentic essential oil from a trusted source. Tip: When diffusing, I like to blend Cedarwood with Bergamot and Lavender. Like a walk in the forest, it provides the perfect ambiance for putting up the Christmas tree and enjoying the holiday spirit year-round. See my Resources Page for essential oil and diffuser source suggestions.
What do Air Wick, d-CON and Sani-Flush have in common? They are just a few of the 30+ power brands produced by the humongous conglomerate known as Reckitt Benckiser (RB for short). I’m focusing on Air Wick today as, once again, I am incensed by their continued false ad campaigns. Inspired by the latest blast by Truth in Advertising, I did some more digging. I wanted to know how a product that contains Dipropylene glycol monomethyl ether, Hexyl salicylate and a chemically derived camphor was getting away with it. Easy. They don’t list the ingredients on the label. None of their products do. Instead, they refer you to their website where you’ll find all the ingredients conveniently entitled “fragrance components” – wow. What’s more, RB has the nerve to claim that their Air Wick products “help people lead healthier lives” – really? I guess they’re counting on consumers ignoring the product ratings from EWG (Environmental Working Group) which has given every one of Air Wick’s 104 products a D or an F (scale of A to F) with warnings like: “Potential for skin irritation/allergies/damage; acute aquatic toxicity; nervous system effects.” So here’s my annual Buyer Beware reminder: There is no regulation for the terms fragrance, natural or pure. Branding pros can slap that on a label with no accountability. When in doubt, avoid anything with the word fragrance. Ditto the word scented. Never buy anything that doesn’t list the ingredients on the label. I use authentic essential oils daily and have for years but whether it’s oils, herbs or supplements – know your source and use wisely.
Join me Friday the 12th for a FREE and fun event. This 8th Annual Sustainability & Repair Fair brings a great group of folks together at the Garden Home Library in SW Portland. Lots of earth friendly products and information. You can even get your toaster fixed while you visit with vendors. Note: You can bring up to 2 items for repairs but they ask for a heads up. Click here for the Repair Fair registry. This event is so popular they now have to hold it in the adjacent gymnasium to accommodate everyone. And that’s a good thing! 5 to 7:30 pm. Corner of Oleson & Garden Home Rd. See you then!
Fall is officially here and most of us couldn’t be happier. Autumn is, in fact, THE most popular season of our nation. A Gallup poll done a few years ago ranked it number one with Summer coming in 2nd, Spring 3rd and Winter 4th. This is the time of year when I remind everyone (myself included) about the power of letting go. Whether it’s stuff in your space, weight on your heart or things in your head – letting go brings clearer energy and renewed strength. Like leaves that release from their branches, Nature shows us that it is the letting go that allows for new growth to happen. So, use this natural energy to help you remove and restore on all levels. It’s SO worth it!
Watch here for favorite tips on getting clear this season.
It’s always a treat to discover a business that is authentic and clear in it’s purpose. Newly opened Briar Patch Herbs in SW Portland is such a place and I’m delighted to announce it as the latest A Clear Place Winner for entrepreneurial spirit. From the extensive inventory of organic herbs to its repurposed wood shelves and tree decor, the shop exudes healing Earth energy. You’ll find highly regarded Floracopeia products along with a commitment to showcasing quality local vendors. Owner Sheri Copans is passionate about herbs and happily offers suggestions for both newbies and seasoned shoppers. Clearly the stars have aligned to bring this refreshing herbal oasis to the neighborhood. Congrats Briar Patch and here’s to a rewarding and enriching experience for all! Check out my review of Briar Patch Herbs on Google Maps: https://goo.gl/maps/8DteXJUwpdG2
How you start your day – even while still in bed – can have a huge impact on your well being. In this issue, I share a simple practice to help make a powerful shift. AND I’m still high from last week’s big event! Find out why I’m an unabashed fan of looking up. Plus, get in on a special ACP offer now through May. Spring celebrates the energy of new ideas and fresh starts. Here’s wishing you inspired thoughts and cloudy skies ahead! Read the latest ACP Enews.
This is a special day for me and I celebrate it with you by sharing what is closest to my heart. Clearing the way to what blocks us from love is a journey within that each of us must discover – but life offers teachers along the way. Here’s a toast to all of those teachers in their varied shapes and sizes. And here’s to breaking through barriers. See you on the flip side! Click here to read about my two very special teachers and learn about an organization that is cutting through barriers in urban territory.