Another record breaking heat wave … seems like a good time to share this keeping cool tip again!
Temps are climbing to 100 degrees today, pollution levels are high and our long hot summer continues to test people’s patience and wellness. Here’s one way to help keep both you and your space calm and cool. Use a blend of lavender, lemon and peppermint essential oils in your diffuser. This combination aids in purifying the air, lifting your spirits and balancing energies. You can add more or less of any one of the oils depending on your preference (easy on the lemon as it’s more astringent). For even better results, place the diffuser next to your fan for greater dispersement! No diffuser yet? Add the oils to sea salt and place a handful in the corner of your shower to dissolve while you shower. Or toss the salt blend in tepid water for a foot soak. TIP: Make your oils go further. Fill the empty bottle with spring water…
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Here’s my favorite drink for staying hydrated and pH balanced. Simple (just 3 ingredients) and satisfying, I drink this water year round but it’s especially refreshing during the summer heat. In a glass carafe or pitcher, add 1/2 sliced cucumber, juice of 1 lemon (or lime) and 1 bunch of mint leaves (about 15). Fill carafe with water. Cover and refrigerate for 4 hours. Sip on the water throughout the day for a tasty, alkaline treat. Brew will last up to 2 days. Even cooler tip: Before making a new batch, use the cut up cucumber and mint in your favorite smoothie recipe. 
It’s always a treat to discover a business that is authentic and clear in it’s purpose. Newly opened 
How you start your day – even while still in bed – can have a huge impact on your well being. In this issue, I share a simple practice to help make a powerful shift. AND I’m still high from last week’s big event! Find out why I’m an unabashed fan of looking up. Plus, get in on a special ACP offer now through May. Spring celebrates the energy of new ideas and fresh starts. Here’s wishing you inspired thoughts and cloudy skies ahead! 
This is a special day for me and I celebrate it with you by sharing what is closest to my heart. Clearing the way to what blocks us from love is a journey within that each of us must discover – but life offers teachers along the way. Here’s a toast to all of those teachers in their varied shapes and sizes. And here’s to breaking through barriers. See you on the flip side! 
Q: What does this bookshelf and a turkey have in common? A: They are both stuffed! O.K. that was corny but you get the point. We all love our books which is why they tend to get out of control. When I tell clients to go thru their books and only keep the top ten the common reaction is a gasp followed by a look of disbelief. How dare I! But when they actually DO the sorting out process – they reap the rewards. And here are just a few of those:
Temps are climbing to 100 degrees today, pollution levels are high and our long hot summer continues to test people’s patience and wellness. Here’s one way to help keep both you and your space calm and cool. Use a blend of lavender, lemon and peppermint essential oils in your diffuser. This combination aids in purifying the air, lifting your spirits and balancing energies. You can add more or less of any one of the oils depending on your preference (easy on the lemon as it’s more astringent). For even better results, place the diffuser next to your fan for greater dispersement! No diffuser yet? Add the oils to sea salt and place a handful in the corner of your shower to dissolve while you shower. Or toss the salt blend in tepid water for a foot soak. TIP: Make your oils go further. Fill the empty bottle with spring water and replace the cap. Shake. There’s enough residual oil left so you can refill up to three times before recycling the bottle. 
The waste industry has made major strides in coming up with ways to recycle our refuse. Everything that is except those ginormous blocks of Styrofoam. You know the ones – hermetically sealing everything from flat screen TV’s to furniture and glassware. Even if you break them down into tiny pieces, the choice for disposal is still an ugly one: landfill. UPS takes peanuts but not blocks. The only recycling center in Portland that took Styrofoam stopped accepting it in March. Now what? Enter 
You’re looking at what I found behind the dryer in my new apartment. Yep. A collection from the former tenant of stuff that went astray. At least nothing had legs. (I’ve heard some pretty scary stories involving bones and antennas.) Keeping it clear around appliances is an often overlooked task. Do your space – and your energy bill – a favor. Put time on your calendar to check and clean these hidden areas at least twice a year. Use a vacuum nozzle or microfiber brush to remove dust and lint build-up behind and under your washer/dryer. And, of course, empty the lint tray after every use. Clean ducts annually. In the kitchen, pull that fridge out and vacuum the coils. Wash the floor and wall before sliding back in place. If you can’t move the stove, at least pull out the bottom storage drawer (if your model has one) and clean the newly exposed area that way. It’s a hassle well worth the effort. And who knows? You might unearth a long lost treasure. Ready to clean some more? Here are some easy tips on cleaning the inside of appliances (including the garbage disposal) worth a look: 
A Clear Place 